Clinical Exercise and Pilates
Enjoy the optimal benefits of exercise with the surety of ALLCARE Physiotherapy’s safe and professional environment.
Allcare has many Clinical Exercise class options to improve whole body conditioning and coordination, specific to your body and needs. This includes improving posture, strength, stability, and mobility. Our classes can be an effective way to recover from injury and manage ongoing aches and pains.
People choose ALLCARE Physiotherapy’s Clinical Exercise classes for:
- Specific clinical problems such as pain or injury (following an assessment by one of our physiotherapists)
- Performing exercises in a safe way
- Individual physiotherapist lead sessions which incorporate physiotherapy treatment with the use of various equipment
- Tailored programs to meet your needs
Bookings:
All clients (new and returning) will require an assessment before joining into their Clinical Exercise classes. Please contact Allcare Physiotherapy on 6224 9777 to make an appointment.
For those current clients who would like to join Pilates and Yoga classes with our Pilates and Yoga instructors, please click on the link below for online bookings.
Rates & Payment:
Classes can be purchased as a ‘5 pack’ or on an individual basis. Individual class bookings incur a small surcharge.
We are able to offer a direct debit payment option for clients wishing to purchase multiple classes or ‘5 packs.’
We are not able to guarantee your place in a particular class over an extended period of time without prior, or direct debit payment.
Due to high demand, failure to provide at least 24 hours notice of cancellation will incur a cancellation fee.
Different rates and rebates apply across our Clinical Exercise classes and Pilates Instructor classes.
Classes:
Clinical Exercise classes- Physiotherapist:
Small groups designed to help you move in a safe environment and with exercises to help meet your own rehabilitation goals.
Classes offered:
*Clinical Exercise and Rehabilitation classes
*Running Exercise classes
* Strength and Rehabilitation classes
*Over 60s Strength and Rehabilitation classes
*Post-natal exercise classes
*Balance classes
Pilates classes – Pilates instructor
Equipment Pilates: Small group Pilates class that builds on an individualised program, fostering independent exercises and self-management.
Reformer Pilates: A dynamic class where all participants perform similar exercises on the reformer. Often, a progression from an Equipment Pilates class.
Mat Pilates: Floor based exercises using small apparatuses including balls, bands and rollers.
Yoga class- Yoga instructor
A class to improve the mind/body connection and mobility. A dynamic class with variations for individual capabilities. This is run by our physiotherapists.