At AllCare Physio, we offer a wide range of classes each week. Classes are evidence-based and run by our experienced team, designed to support patients to improve or maintain across functions including movement, balance, strength, bone health and more.

ONERO is an effective, evidence-based osteoporosis treatment program delivered in a supervised class format. Research has demonstrated that only certain types of exercise improve bone health. ONERO is an osteoporosis treatment based on exercise designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals.

"When it comes to bones, we know exercise can benefit people throughout their life, by growing bigger stronger bones in childhood, improving bones throughout adulthood and preventing falls that can lead to fracture as we age." Professor Belinda Beck, Director, The Bone Clinic
Backed by peer-reviewed published research, ONERO is delivered in a supervised environment with exercise loads carefully matched to the skills and capacity of the individual.

Want to know more? Download the brochure here.

Clinical Exercise and Rehabilitation classes:

Powerful Parkinson's

Exercise and physical activity play a vital role in improving both the motor and non-motor symptoms of Parkinson's disease. Regular movement is one of the best ways to maintain mobility, strength, balance and function for longer.

Powerful Parkinson's classes are carefully tailored to suit people living with Parkinson's disease and run in small groups so everyone gets personalised attention and support. Classes are designed to improve function, mobility, balance and confidence with movement.

Clinical Exercise and Rehabilitation classes:

How to get started

New participants attend a one-on-one assessment with one of our physiotherapists or exercise physiologists who have a special interest in Parkinson's disease. During this appointment we will:

Complete a comprehensive functional assessment