Exercise for Osteoporosis at AllCare
ONERO is an evidence-based exercise program designed for people with osteoporosis and low bone density. It uses targeted, supervised strength and impact training to support bone health, improve physical function, and help reduce the risk of falls and fractures. At AllCare, our team provides individualised assessment and supervision to help you exercise safely and confidently.
What is ONERO?
ONERO is a specialised exercise program developed specifically for bone health. The program is based on research into high-intensity, bone-targeted exercise for people with osteoporosis and is designed to stimulate bone development while also improving strength, balance and function. Unlike general exercise programs, ONERO is structured, progressive and supervised to ensure exercises are performed safely and effectively.
Who is it for?
This program may be suitable for people who:
- have osteoporosis
- have osteopenia or low bone density
- are concerned about fracture risk
- want a safe, supervised exercise program to support bone health
- would benefit from expert guidance and progression
If you are unsure whether ONERO is right for you, our team can assess your suitability and help determine the best approach for your needs.
Benefits of ONERO
The goal of ONERO is not just to improve bone health, but to help people move with more strength and confidence in everyday life. The program may help with:
- improving strength
- improving balance and function
- supporting bone health
- reducing falls risk
- building confidence with movement
- providing a structured, supervised pathway for exercise
Because the program is supervised and tailored, it is designed to support safe progression over time.
How the program works at AllCare
Your journey will begin with an initial assessment to review your medical history, bone health, current function and suitability for the program. From there, we will guide you through a supervised and individualised exercise plan, with ongoing support and progression from our team.
Our focus is on making sure you feel safe, supported and confident throughout the process, while working toward meaningful improvements in strength, function and bone health.
Why choose AllCare?
At AllCare, ONERO is delivered in a supportive clinical environment by qualified health professionals. We take the time to understand your health history, goals and concerns, and tailor the program to suit you as an individual.
Our aim is to provide evidence-based care that feels practical, personalised and encouraging - helping you build strength and confidence in a safe and structured way.
Evidence and outcomes
ONERO is based on published research, including the LIFTMOR trial, which investigated brief, high-intensity, bone-targeted exercise for people with low bone mass. This research underpins the principles used in the program and supports its role as an evidence-based exercise option for osteoporosis management.
How to get started
If you would like to find out whether ONERO is right for you, get in touch with AllCare to book an initial assessment. We can help determine the most appropriate starting point and guide you through the next steps.
Book an assessment or contact our team to learn more.
