Enjoy the benefits of exercise; recovery, getting stronger, endorphins, mental clarity – all within the safe environment of AllCare and the capable hands of our staff.
We have a number of Clinical Exercise class options improve whole body conditioning and coordination Join in on a group class, or have your physiotherapist tailor a program specifically for your body and needs.
Our classes work on improving posture, strength, stability, and mobility, and can be an effective way to recover from injury and manage ongoing aches and pains.
People choose AllCare Physiotherapy’s Clinical Exercise classes for:
• Specific clinical problems such as pain or injury (following an assessment by one of our physiotherapists) • Performing exercises in a safe way • Individual physiotherapist lead sessions which incorporate physiotherapy treatment with the use of various equipment • Tailored programs to meet your needs
Bookings: All clients (new and returning) will require an assessment before joining their Clinical Exercise classes. Current clients who would like to join Pilates and Yoga classes with our Pilates and Yoga instructors may book at reception or by phone.
You can contact reception on 6224 9777 to make an appointment or book a class.
Bones need exercise too!
AllCare physiotherapy is pleased to announce the addition of OneroTM to our suite of exercise programmes. Onero is an effective, evidence-based osteoporosis treatment programme delivered in a supervised class format. AllCare physiotherapy is the only registered provider of the programme in Tasmania.
“When it comes to bones we know exercise can benefit people throughout their life - by growing bigger stronger bones in childhood, improving bones throughout adulthood and preventing falls that can lead to fracture as we age." Professor Belinda Beck - Director, The Bone Clinic
Not all exercise is created equal
But not all exercise is effective. Research has demonstrated that only certain types of exercise improve bone health. OneroTM is an osteoporosis treatment based on exercise designed speciﬁcally to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals.
Backed up by peer reviewed published research, Onero is delivered in a supervised environment with exercise loads carefully matched to the skills and capacity of the individual.