Enjoy the benefits of exercise; recovery, getting stronger, endorphins, mental clarity – all within the safe environment of AllCare and the capable hands of our staff. 

We have a number of Clinical Exercise class options improve whole body conditioning and coordination Join in on a group class, or have your physiotherapist tailor a program specifically for your body and needs.

Our classes work on improving posture, strength, stability, and mobility, and can be an effective way to recover from injury and manage ongoing aches and pains.

People choose AllCare Physiotherapy’s Clinical Exercise classes for:

• Specific clinical problems such as pain or injury (following an assessment by one of our physiotherapists)
• Performing exercises in a safe way
• Individual physiotherapist lead sessions which incorporate physiotherapy treatment with the use of various equipment
• Tailored programs to meet your needs

Bookings:
All clients (new and returning) will require an assessment before joining their Clinical Exercise classes. Current clients may book online, via phone, or at reception. 

You can contact reception on 6224 9777 to make an appointment or book a class. 

Clinical Exercise classes- Physiotherapist:

Small groups designed to help you move safely in a warm, friendly environment and with exercises to help meet your own rehabilitation goals.

The Strength and Rehabilitation Class is a structured exercise class that focuses on strength and fitness, with consideration of your injury history and relevant medical background. This class would suit those who have a background with exercise; however, this is not necessary to join the class.

The Over 60’s Strength and Rehabilitation Class is tailored toward older adults generally over 60 years of age, who have varying fitness levels and ability. The class typically involves combination of strength, aerobic and balance exercises, delivered in a circuit-style or in sections throughout the class.

The Youth Strength Class is designed for young people from ages 14 and up, to develop their strength and motor learning with a tailored and progressive exercise program. The program can be individualised for sport-specific purposes, for general strength improvement, or injury rehabilitation.

The Balance Class is designed for older adults and focuses on improving balance, stability, and confidence with everyday movement. Sessions incorporate strength training, reaction time activities, and proprioceptive exercises to support safer mobility and reduce falls risk.

The Powerful Parkinson’s Class is designed for people living with Parkinson’s, focusing on evidence-based exercise for improvement of cardiovascular fitness, strength, power, balance, and movement confidence to improve daily life and function.

ONERO is an effective, evidence-based osteoporosis treatment program delivered in a supervised class format. Research has demonstrated that only certain types of exercise improve bone health. Onero™ is an osteoporosis treatment based on exercise designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals.

“When it comes to bones we know exercise can benefit people throughout their life - by growing bigger stronger bones in childhood, improving bones throughout adulthood and preventing falls that can lead to fracture as we age."

Professor Belinda Beck - Director, The Bone Clinic

Backed up by peer reviewed published research, ONERO is delivered in a supervised environment with exercise loads carefully matched to the skills and capacity of the individual.

Want to know more?

We are not able to guarantee your place in a particular class over an extended period of time without prior, or direct debit payment.

Due to high demand, failure to provide at least 24 hours notice of cancellation will incur a cancellation fee.

Different rates and rebates apply across our Clinical Exercise classes and Pilates Instructor classes.